the blog

Fight or flight, a physiological response to  stress that is brought about by a perceived harmful event, attack of threat to survival.  COVID-19 has prompted this human survival instinct in all of us.  Fight, we feel immense anger about what the virus is doing to our loved ones, our own health, our education system, our […]

I have adjusted my work hours to allow the time capacity to offer pro bono (free) coaching sessions for women who have been economically affected by COVID-19. My heart hurts for the world as this virus has not only gripped each one of us, but has caused divide in a time that we need each […]

Glossophobia:  The fear of public speaking.  We have all seen the statistics, they range from 75% to up to 90% of the population listed as having the fear of public speaking.  Overall, fear of public speaking ranks as American’s biggest phobia.  Where does this fear come from?  Often it comes from a place of social […]

Last month’s journal topic focused on New Year’s Resolutions.  Now that it is January 31st, how are your New Year’s Resolutions going? If you have not made the progress that you hoped to this past month, you are not alone. When making New Year’s Resolutions, we step into the New Year with an earnest intent […]

What if I told you that every person that is in your life is both your teacher and your student?  What if I told you that everyone who comes into your life, is in your life for a purpose? The 50/50 Friendship Flow encourages each of us to give one another the gift of time.  […]